EXERCISE & WORKOUT BOOKS. A comprehensive program to take anyone from the sofa to the finish line in under two months
More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a stepping-stone to longer races or a way to gain an all-over fit physique. "7 Weeks to a 10K" takes readers step-by-step through every stage of training with effective exercise plans to do every morning, afternoon, or evening. "7 Weeks to a 10K" teaches tips and tricks such as how to properly hydrate, race-day strategies, and pacing recommendations. The variety of training methods in this book boost speed and endurance, and also cover effective warm-ups and cool-downs. The program informs readers about specific diet and nutrition plans and additional strength and flexibility exercises that help complete the body's transformation.