When you've just had a new baby it seems everyone around you suddenly becomes an expert, particularly when it comes to how to feed your newborn. It's an emotional time for new parents when female hormonal balance is skewed, sleep hard to come by and struggling with the pros and cons of how to feed your baby can have a profoundly negative impact on a mother's mental health and sense of self-worth. Here's where Olivia Hinge steps in with her no-judgement, evidence-based guide to help you make the right choices for you and your baby based on fact and not lack of support or misinformation.