Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! With advice on kit, running routes, pacing, good beats and the will to start and keep going, this book shares a way to transform your body and spirit with cardio confidence, and is a vibrant and inclusive guide to a beautiful sport for people of all genders, all bodies, all identities and every class and colour.